In the quest for healthier eating, sugar has become a point of concern for many of you. And we get it! But while it's important to be mindful of added sugars in processed foods, there's a common misconception that the natural sugars found in fruits are just as detrimental.

If you’ve been tracking macros for a while, there’s bound to come a time where you just feel burned out. Maybe you just can’t bring yourself to hit those numbers anymore, though you’re not sure why… and you can’t help feeling frustrated. So what do you do when you’re having trouble hitting your numbers?

Maintaining a balanced diet while dining out can be a challenge, especially when you’re tracking macronutrient intake for fat loss or performance. But we’ve got good news! With a little preparation and knowledge, it's entirely possible to enjoy restaurant meals - all while staying on track. Here are 10 of our top tips.

Do you know you need help with your eating habits, but wonder what working with an online nutrition coach even looks like? The main thing I love about fuelED is that we believe the answer to that question is dependent on the client!

When it comes to navigating your nutrition, we know you’ve got lots of options. Why would clients, with all these options, choose to work with fuelED? We’ve got years of experience and hundreds of satisfied clients… so there must be something to it, right?

Being a parent is a huge responsibility. (I know firsthand that we parents hear this a lot.) And one area that seems so important - but isn’t talked about much - is the responsibility of feeding our families well.

As a parent, it can be a challenge to make sure your kids are eating well. Being responsible for feeding yourself is one thing… but making nutritious meals for an entire family (sometimes with picky eaters) is another.

TDEE stands for total daily energy expenditure - or in other words, "calories out." And while there are a lot of online calculators out there to help you figure out a ballpark estimate of your TDEE, it's hard to calculate exactly because there are so many factors that go into it. And it's NOT just what you burn in your workout class.

Okay, maybe that’s a little unfair… Can some sleep supplements work? Sure. But there are dozens of supplements out there that claim to help you fall asleep faster, sleep deeper, and recover better. And most of them don’t do much of anything. 

Can you think of a time where you wanted to do something, but didn’t - because you were scared? I’m grateful that our minds are trying to keep us safe; but if we’re not careful, they can keep us from growing too.