Carb cycling might sound complicated, but we promise it’s not that intimidating and works well for a lot of our clients! To put it simply, carb cycling simply involves alternating between various carb intakes throughout the week based on factors like training, schedule, etc. This is a common and effective strategy to improve body composition.

When it comes to reaching our health and fitness goals, we’re often frustrated by what we believe to be ‘poor’ or ‘mediocre’ results. Part of the answer: setting realistic goals and expectations. Let’s look at fat loss as an example.

Intra-workout supplements are dietary supplements that people use during their workouts to help fuel their body, stay hydrated, or help them through their workouts. There are several kinds of intra-workout supplements, but here we’re focusing specifically on intra-workout carbohydrates.

Do you want to get better? I bet you do… after all, that’s why you CrossFit! In order to really excel, however, you can’t just focus on what you do inside the box. Here are three reasons CrossFitters need to prioritize nutrition.

There are many reasons protein is considered the “king of the macros.” While many different strategies can be successful for your weight or fat loss goals, protein content is one of the most important factors to consider when planning a diet or nutrition plan.

Plateaus are totally normal, and should be expected if you’re on a weight or fat loss journey. (Unfortunately, progress in that department is almost never linear.) The good news: while it often takes a little trial and error to keep progress going, there are several strategies you can try to fight through these plateaus! Here are a few of our favorites.

Super Bowl Sunday is coming up! And maybe you want to watch the big game with all your friends, but you’re worried that all the “big snacks” will mess up your nutrition. If that’s the case, we’ve got good news! With some game planning of your own, you can score some delicious evening treats without fumbling your meal plan.

If you’ve ever said, “I just want someone to tell me exactly what to eat!” We see you. We hear you. But our program doesn’t work exactly like that - and here’s why.

We’ve all been there - you wake up in the morning, use the restroom, strip off every article of clothing or anything that has any weight to it, and then step on the scale while holding your breath and waiting for that number to show up. Why does the scale go up (or down) sometimes in such short periods of time?

Our mindset matters all year round. But the holiday season is a perfect time to evaluate where our mindset currently stands, and how we can work on developing it. Our mindset - and how we are thinking about our health and fitness goals - influences how successfully we navigate this season, and where we end up on January 1st.