There’s no one right way to get movement in. The important thing is that you find something that you 1) truly enjoy and 2) can be consistent with. It’s the same thing with nutrition.

Let’s talk about sleep - and why it matters so much when we’re talking about health, wellness, and fitness. What does sleep have to do with nutrition anyway?

It’s the end of January. After several weeks of earnest effort towards your “NEW YEAR, NEW ME!” resolutions… you’ve lost all steam. You’re back to your old life. Looks like 2023 isn’t going to be your year after all.

A lot of nutrition coaches will tell you that they will help you get your “beach body.” We won’t. And here’s why.

There’s this interesting trend going on right now in the diet industry, and it’s something I think we should be looking out for: diets telling you that “diets don’t work.”

If you’ve made it to this page, it’s safe to say you care about your health and wellness. So when you’re setting new goals - either for a new calendar year, or simply for a new phase of life - you probably add a few health and wellness goals to the mix.

There are two main kinds of activity: sympathetic (i.e., “fight or flight”) and parasympathetic (i.e., “rest and digest”). Some amount of stress - and sympathetic activity - is good for us. But too much stress over the long run causes a lot of negative effects.

We always talk about how progress is about more than just the number on the scale. But what does that look like in real life?

You hear it all the time, and maybe you’ve even said it yourself: “I didn’t workout today, so I’m not going to eat as much.”

We’re heading into the fall/winter season where many of us are spending lots more time around both immediate and extended family. And maybe this year, you’ve been working on healthy lifestyle changes and you’re worried about what your friends and family will think.