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Want to start a healthy eating plan, but don’t know where to start? Not sure how exercise fits into your weight loss plan? Working to get better sleep, reduce stress, or develop a healthy mindset? Our team of qualified nutrition coaches has compiled these helpful resources to help you navigate the world of health and wellness.
Why we don’t really do “meal plans”
If you’ve ever said, “I just want someone to tell me exactly what to eat!” We see you. We hear you. But our program doesn’t work exactly like that - and here’s why.
Just can’t seem to hit your macros anymore? Here’s what to do.
If you’ve been tracking macros for a while, there’s bound to come a time where you just feel burned out. Maybe you just can’t bring yourself to hit those numbers anymore, though you’re not sure why… and you can’t help feeling frustrated. So what do you do when you’re having trouble hitting your numbers?
Macros on the menu: How to track food while eating out
Maintaining a balanced diet while dining out can be a challenge, especially when you’re tracking macronutrient intake for fat loss or performance. But we’ve got good news! With a little preparation and knowledge, it's entirely possible to enjoy restaurant meals - all while staying on track. Here are 10 of our top tips.
What does a nutrition coach do?
Do you know you need help with your eating habits, but wonder what working with an online nutrition coach even looks like? The main thing I love about fuelED is that we believe the answer to that question is dependent on the client!
What makes fuelED different?
When it comes to navigating your nutrition, we know you’ve got lots of options. Why would clients, with all these options, choose to work with fuelED? We’ve got years of experience and hundreds of satisfied clients… so there must be something to it, right?
Feeding your family well... while on a budget
Being a parent is a huge responsibility. (I know firsthand that we parents hear this a lot.) And one area that seems so important - but isn’t talked about much - is the responsibility of feeding our families well.
There’s no one “right way”
There’s no one right way to get movement in. The important thing is that you find something that you 1) truly enjoy and 2) can be consistent with. It’s the same thing with nutrition.
When diets tell you that “diets don’t work”
There’s this interesting trend going on right now in the diet industry, and it’s something I think we should be looking out for: diets telling you that “diets don’t work.”
Navigating family dynamics when you’re on a health journey
We’re heading into the fall/winter season where many of us are spending lots more time around both immediate and extended family. And maybe this year, you’ve been working on healthy lifestyle changes and you’re worried about what your friends and family will think.
5 practical ways to get more protein
It’s one thing to know you need to eat more protein. But if you’re aiming for a certain amount each day and still not hitting that goal… how can you - practically speaking - increase your protein intake?