This week, someone asked me, “What ‘superfoods’ should I eat if I want to look and feel younger?” Let’s face it - this person isn’t the only one. Most of us want to look and feel younger too!

While some health outcomes are correlated with a person’s weight, a person’s health is not dictated solely by it. So clearly weight isn’t everything - but is it something?

Let’s talk about whether - or not - this nutrition strategy is right for you. There are a lot of really great reasons why a person may choose to weigh/measure their food and track their macronutrients for a period of time.

Every single decision you make - every action you take (or don’t take) - has consequences. As much as we wish we could tell you to have your cake and eat it too, real life is full of trade-offs.

It’s that time of year where, for a few weeks at least, CrossFitters all around the world perform the same workouts and are ranked among their peers.

Intuitive eating is a strategy or approach to eating where, rather than placing restrictions or limitations on yourself, you listen to your body’s cues and eat what feels right to you.

Have you ever thought going on a diet would be easy? It’s just one change, right? You change your eating! This is why so many diets don’t work: because we’re expecting one simple change.

Jumpstart your 2022 with a focus on good nutrition! For just $20, you can join fuelED in our 4-Week Habit Course: establishing new habits each week to overhaul your eating and implement lasting changes.

Along with eating real, whole foods (like we always preach!), hydration plays a very important role in maintaining our physical well-being. When we are properly hydrated, we feel more energized, improve our immune system, and feel fuller throughout the day.

Rest and recovery are incredibly important to our overall health and wellness. When we don’t get proper sleep, especially over an extended period of time, it can have a severe impact on other aspects of our health and wellness.