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Want to start a healthy eating plan, but don’t know where to start? Not sure how exercise fits into your weight loss plan? Working to get better sleep, reduce stress, or develop a healthy mindset? Our team of qualified nutrition coaches has compiled these helpful resources to help you navigate the world of health and wellness.
Creating a healthy mindset for the holidays
Our mindset matters all year round. But the holiday season is a perfect time to evaluate where our mindset currently stands, and how we can work on developing it. Our mindset - and how we are thinking about our health and fitness goals - influences how successfully we navigate this season, and where we end up on January 1st.
What’s wrong with your New Year resolutions
It’s the end of January. After several weeks of earnest effort towards your “NEW YEAR, NEW ME!” resolutions… you’ve lost all steam. You’re back to your old life. Looks like 2023 isn’t going to be your year after all.
A reflection on habit change
Early this morning, I was at the airport and I bought three things: a water, dried fruit, and a book on managing yourself (classic #entrepreneur).
Are you a college student wanting to stay healthy? Try these tips!
College is a time to learn new things and branch out of your comfort zone. Establishing a balanced diet and lifestyle can be a big challenge while in school.
How to find success through habit-stacking
Have you ever thought going on a diet would be easy? It’s just one change, right? You change your eating! This is why so many diets don’t work: because we’re expecting one simple change.
New Year, New Habits: Join fuelED’s 4-Week Habit Course
Jumpstart your 2022 with a focus on good nutrition! For just $20, you can join fuelED in our 4-Week Habit Course: establishing new habits each week to overhaul your eating and implement lasting changes.