What does a nutrition coach do? How do I know if I should get nutrition support? How is fuelED different from other nutrition coaching services?

We know how frustrating it can be when you're trying to lose weight and you see the number on the scale go up. Or when you're trying to increase athletic performance and the movements feel more difficult than usual.

Have you ever had a nutrition strategy work for you... until it didn't anymore? If that's the case, maybe take a step back and ask yourself, Why does it matter to me to stick to this strategy? What's my why?

I've been talking with a few clients lately about how stress and anxiety can affect our eating (and overall well being), including causing us to make choices that aren't in line with their long-term goals.

It will happen at some point - I pretty much guarantee it. You're bound to have a day, or a week, month, or year when you just aren't following the habits and guidelines you've set up for yourself.

Many of you have hit the meal prep ground running, but you may be confused about what exactly to prep. And that makes total sense, because there is SO much information out there (some of it conflicting).

Many will be having a delicious holiday meal with their family this week. Here are some of the most common questions we're asked when it comes to this time of year.

If you're anything like us, then life has been stressful lately. And for lots of us, being under lots of stress can bring about the urge or desire to eat - sometimes uncontrollably - as a way of 'dealing' with our emotions.

One of the most common questions we’re asked is some variation of, “How can I cut all sugar from my diet?” Or, taking one step back, “Should I cut all sugar from my diet?”