It’s one thing to know you need to eat more protein. But if you’re aiming for a certain amount each day and still not hitting that goal… how can you - practically speaking - increase your protein intake?

Want to hone in your meal planning skills? Or maybe you just love learning all you can about cooking and preparing healthy food? Whatever the reason may be, mark your calendar for fuelED's upcoming virtual Meal Planning Workshop!

As humans, it’s so easy for us to wait until the next milestone to get started towards a goal we want to achieve. But these future dates we set for ourselves to get started? They’re totally arbitrary.

Supplements can absolutely have an effect on our health, fitness, and performance - but maybe not the effect that we think they do.

When it comes to improving our health and wellness, the focus is often on mindset and our motivation.

I turned 30 this week! And just like that, it seems, an entire decade has come and gone.

I am 13 years old. Walking into gymnastics practice after school. I throw my leotard on just in time for running and conditioning.

Early this morning, I was at the airport and I bought three things: a water, dried fruit, and a book on managing yourself (classic #entrepreneur).

College is a time to learn new things and branch out of your comfort zone. Establishing a balanced diet and lifestyle can be a big challenge while in school.

When thinking about your health and fitness journey, make sure you consider the process and not just the outcome.