The Western Diet that our society consumes today has had adverse effects on our gut microbiota, which in return has resulted in diseases, disorders in the brain, neurodegenerative disorders, and depression.

Here at fuelED, we believe there's no one "right way" - we're all about helping people find the nutrition strategy that works for them. Learn about Alexander's personal experience with intermittent fasting. 

You’ve probably heard it said a hundred times: calories in, calories out. Want to lose weight? Eat less... Except not always.

Gratitude = the real deal. And it is entirely related to our overall health and wellness. So just like following your nutrition plan or lifting at the gym, it gets better with practice!

I am in a group with other health and fitness professionals and recently witnessed a debate over how they’d respond to their clients eating Magic Spoon cereal.

When it comes to our food, which is more important — quantity or quality? The answer, as always, is it depends.

For most people, when consumed and enjoyed in moderation, alcohol can absolutely fit into a healthy lifestyle. That said, if you decide to consume alcohol, here are some things to keep in mind.

When life is stressful, it can feel difficult to add even one more thing to your plate. Sometimes you can’t even remember to move the clothes over from the washing machine to the dryer.

You’ve probably heard that “you can’t out-train a bad diet,” and it’s true. Our eating habits play a major role in how long it takes to achieve our goals - or whether or not we achieve them at all.

Can you lose weight without tracking calories? Yes, it’s possible - but it requires being truly in tune with your body and its needs.