Menopause brings many changes - physically, emotionally, and hormonally. If you're struggling with fat loss or have recently been diagnosed with osteoporosis, you're not alone. This article will help you understand the "why" behind these changes and provide clear, science-based steps to feel your best!

Our mindset matters all year round. But the holiday season is a perfect time to evaluate where our mindset currently stands, and how we can work on developing it. Our mindset - and how we are thinking about our health and fitness goals - influences how successfully we navigate this season, and where we end up on January 1st.

It’s the end of January. After several weeks of earnest effort towards your “NEW YEAR, NEW ME!” resolutions… you’ve lost all steam. You’re back to your old life. Looks like 2023 isn’t going to be your year after all.

Early this morning, I was at the airport and I bought three things: a water, dried fruit, and a book on managing yourself (classic #entrepreneur).

College is a time to learn new things and branch out of your comfort zone. Establishing a balanced diet and lifestyle can be a big challenge while in school.

Have you ever thought going on a diet would be easy? It’s just one change, right? You change your eating! This is why so many diets don’t work: because we’re expecting one simple change.

Jumpstart your 2022 with a focus on good nutrition! For just $20, you can join fuelED in our 4-Week Habit Course: establishing new habits each week to overhaul your eating and implement lasting changes.