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Want to start a healthy eating plan, but don’t know where to start? Not sure how exercise fits into your weight loss plan? Working to get better sleep, reduce stress, or develop a healthy mindset? Our team of qualified nutrition coaches has compiled these helpful resources to help you navigate the world of health and wellness.
5 supplements that might actually be worth it
Supplements can absolutely have an effect on our health, fitness, and performance - but maybe not the effect that we think they do.
3 ways to create a supportive kitchen environment
When it comes to improving our health and wellness, the focus is often on mindset and our motivation.
My personal experience with intermittent fasting
Here at fuelED, we believe there's no one "right way" - we're all about helping people find the nutrition strategy that works for them. Learn about Alexander's personal experience with intermittent fasting.
What's a "reverse diet"?
You’ve probably heard it said a hundred times: calories in, calories out. Want to lose weight? Eat less... Except not always.
Eating to 80% fullness
Can you lose weight without tracking calories? Yes, it’s possible - but it requires being truly in tune with your body and its needs.
Do I need to count my macros?
Let’s talk about whether - or not - this nutrition strategy is right for you. There are a lot of really great reasons why a person may choose to weigh/measure their food and track their macronutrients for a period of time.
The truth about intuitive eating
Intuitive eating is a strategy or approach to eating where, rather than placing restrictions or limitations on yourself, you listen to your body’s cues and eat what feels right to you.
The best strategy? One that you stick to.
Have you ever had a nutrition strategy work for you... until it didn't anymore? If that's the case, maybe take a step back and ask yourself, Why does it matter to me to stick to this strategy? What's my why?