Carb cycling might sound complicated, but we promise it’s not that intimidating and works well for a lot of our clients! To put it simply, carb cycling simply involves alternating between various carb intakes throughout the week based on factors like training, schedule, etc. This is a common and effective strategy to improve body composition.

When it comes to reaching our health and fitness goals, we’re often frustrated by what we believe to be ‘poor’ or ‘mediocre’ results. Part of the answer: setting realistic goals and expectations. Let’s look at fat loss as an example.

It’s the end of January. After several weeks of earnest effort towards your “NEW YEAR, NEW ME!” resolutions… you’ve lost all steam. You’re back to your old life. Looks like 2023 isn’t going to be your year after all.

If you’ve made it to this page, it’s safe to say you care about your health and wellness. So when you’re setting new goals - either for a new calendar year, or simply for a new phase of life - you probably add a few health and wellness goals to the mix.

You hear it all the time, and maybe you’ve even said it yourself: “I didn’t workout today, so I’m not going to eat as much.”

As humans, it’s so easy for us to wait until the next milestone to get started towards a goal we want to achieve. But these future dates we set for ourselves to get started? They’re totally arbitrary.

When thinking about your health and fitness journey, make sure you consider the process and not just the outcome.