healthy dinner, meat and vegetables, on white plate

 Personal
Coaching

Even the strongest among us need support.

That’s why fuelED specializes in personal nutrition coaching - based specifically on you and your goals. We’ll equip you with the knowledge, guidance, and accountability to find the right strategy that you can stick to, and to help you reach your goals in a healthy, sustainable way.

There is a lot of information out there - and much of it is confusing, contradictory, or outright false. A qualified nutrition coach helps you sort through the mess to determine not only what’s right (and scientifically backed), but also what information is actually relevant to you – so that you can correctly apply those principles to your own life.

dig in bowl with spoon

We’ve helped individuals achieve:

   Sustainable weight/fat loss or muscle gain
   Improved body composition, performance, and health
   Better body image and increased confidence
   Increased understanding of nutrition
   A better relationship with food

Personal Nutrition Coaching
(Standard) 

$129/mo*

    • Initial assessment questionnaire 

    • Initial plan design

    • Weekly check-ins and adjustments via our coaching platform  

    • Food and progress tracking platform/app

  • Standard coaching is right for you if you’re looking for:

    • A customized and continually updated plan to get you where you want to be; to feel prepared and equipped to work towards your health or fitness goals

    • A coach who works with you 1:1 and cares about you reaching your goals in a healthy, sustainable way

    • Regular accountability to keep you on track

    • Ongoing knowledge, feedback, support, and encouragement

Personal Nutrition Coaching
(Elite) 

$199/mo*

    • Initial assessment questionnaire and call

    • Initial plan design

    • Weekly check-ins and adjustments via our coaching platform

    • Direct contact with coach throughout the week, in between check-ins

    • Quarterly video strategy calls to assess progress and discuss goal setting

    • Food and progress tracking platform/app

  • Elite coaching is right for you if you’re looking for:

    • An individualized deep dive into you and your health and fitness goals

    • A deeper connection with coach on a personal level, established quickly

    • Heightened accountability to keep you on track

    • A personal touch; to feel extra supported through personal access to your coach at any time

    • The knowledge that you’re maximizing and going all in with your nutrition coaching

*billed monthly; minimum commitment of 3 months

Interested in jumpstarting your healthy eating journey and want to see what we’re all about?

fuelED’s 4-Week Habit Course is a great introduction to our methodology, and helps you establish new habits each week to overhaul your eating and implement lasting changes.

Introductory
4-Week Habit Course

$20

    • A process and structure for adopting 1-2 new healthy habits each week

    • Helpful information about why these healthy habits are important

    • Suggestions for how to customize the habits to meet your specific goal; whether it’s weight loss, muscle gain, better performance, improved health, or a better understanding of nutrition

    • Food and progress tracking platform/app

  • The 4-week habit course is right for you if you’re:

    • Wanting to follow a structured plan to jumpstart your health and wellness journey or reset to get back into a healthy routine

    • Interested in learning more about how certain habits support your health

    • Wanting more information about nutrition, but don’t know where to start

    • Curious about fuelED’s personal nutrition coaching, but not quite ready to take the plunge

Hear from our clients…

  • “I’d never been so invested in my nutrition and seen such great results before working with Allie. She doesn’t make nutrition complicated and ensures that you really understand the basics. Allie doesn’t shame you or make you feel bad, if you have “slip ups” or stray away from certain goals. She teaches you to find balance and assists in establishing goals that work for your lifestyle. I would recommend her to anyone who wants to see real change! “

    – Erika C.

  • “I already knew a decent amount about nutrition, but having a coach like Allie really has helped me to dial in on what works for me, get the results I’m looking for in a realistic amount of time, and maintain a healthy relationship with food. Allie’s customized approach to nutrition is such a welcomed experience. She’s extremely collaborative on finding solutions that can work for you no matter what season of life you’re in at the moment. My physique, energy levels, mental relationship with food and more have all transformed in a positive direction since working with fuelED. And my friends and family have definitely taken note!”

    – Abby D.

  • “I worked with Allie for about 6 months in what started as a ‘shedding before the wedding’ effort, but turned into so much more. I now have a much better understanding of what balance truly means and what foods to best fuel my body with. Allie never made me feel like I was sacrificing what I could or could not eat, but instead she provided alternatives and encouragement to live life without being so restrictive while striving to hit my goals. After working with Allie, I not only felt amazing on my wedding day, but I feel even better about the knowledge I gained on how to properly fuel my body to feel like my best self.”

    – Talia W.

  • “fuelED was an amazing experience all around and I highly recommend it. Before fuelED, I never thought I could actually put on a significant amount of weight and muscle mass. However, Allie created a very personalized program for me that helped me achieve my goals and become the heaviest and strongest I have ever been in my life. She also helped me break down some false narratives around certain aspects of nutrition that I’d heard in the gym world throughout the years. She’s extremely diligent in all she does and I would highly recommend her program!”

    – Cody H.