Guides

FREE DOWNLOADS

FREE DOWNLOADS

Guides to a healthy lifestyle.

At fuelED, we strive to equip you with the tools and knowledge you need to achieve your health and fitness goals.

Check out our free guides below!

We’re adding new resources all the time, so check back frequently.

Beginner’s Guide to Healthy Eating

Our favorite healthy eating guidelines, go-to recipes, and strategies for navigating restaurant meals.

Guide to a Better
Night’s Sleep

Our top tips for improving the quantity and quality of your sleep - and how to implement them.

7 Ways to Optimize Healthy Eating

A checklist outlining meaningful changes you can make today to optimize your healthy eating.

How to Build the Perfect Meal

A 4-step guide to portion control - without the use of tracking apps and food logs.