Helping you build sustainable, healthy eating habits for long-term success.

“I cannot express in words how grateful I am for fuelED's support, encouragement and positivity. The changes I have made in my life have helped me become healthier, motivated and fit. I am down 30 pounds and have lost several inches. I will take what I have learned and run with it!"

– Brian F.

“I already knew a decent amount about nutrition, but having a coach like Allie really has helped me to dial in on what works for me, get the results I’m looking for in a realistic amount of time, and maintain a healthy relationship with food. Allie’s customized approach to nutrition is such a welcomed experience. She’s extremely collaborative on finding solutions that can work for you no matter what season of life you’re in at the moment. My physique, energy levels, mental relationship with food and more have all transformed in a positive direction since working with fuelED. And my friends and family have definitely taken note!”

– Abby D.

“I worked with Allie for about 6 months in what started as a ‘shedding before the wedding’ effort, but turned into so much more. I now have a much better understanding of what balance truly means and what foods to best fuel my body with. Allie never made me feel like I was sacrificing what I could or could not eat, but instead she provided alternatives and encouragement to live life without being so restrictive while striving to hit my goals. After working with Allie, I not only felt amazing on my wedding day, but I feel even better about the knowledge I gained on how to properly fuel my body to feel like my best self.”

– Talia W.

"I needed something that would keep me accountable but also give me the education on what I should add or take away with my food choices. I have lost 20lbs in 3 months since working with fuelED! I have been trying to lose these 20lbs for 4 years!! It was Allie and this program that encouraged me to not focus on the scale and number but focus more on my lifestyle and daily habits! I love that they encourage this mindset. It is very refreshing to see in the nutrition space."

– Kaila R.

"Before working with fuelED, I went from diet to diet - losing weight and then gaining it back, giving up on healthy eating altogether, and then starting the cycle all over. My coach taught me the fundamentals for building a much more collaborative and integrated relationship with myself. She helped me to make connections between my eating patterns and the other major influencers in my life: stress, rest, and exercise. Her style was perfect for me! She’s given me tools that have fundamentally changed the way I think about health and weight loss!"

– Rachel M.

"I have nothing but positive things to say about my nutrition coach. I honestly thought I would never lose weight again since I tried everything I could possible think of to even lose .5 lbs! I have struggled to lose weight for two years. So I gave fuelED a try, and I am soooo glad I did!! So far I've lost a total of 12 lbs. I was given all the tools needed to continue on my weight loss journey. I couldn’t be happier for the weight I’ve lost and feel so motivated to get back to my desired weight. It’s such an awesome feeling when you start seeing your face slimming and fitting into your favorite jeans!"

– Evelyn A.

"When I first signed up with fuelED, I was training for triathlons and wanted to see improvement in my training and my energy levels day-to-day. As someone who remains somewhat active, it's easy for me to think exercise/training is more important than nutrition; but in reality, it's the inverse. I learned that nutrition is a fundamental building block to a healthy lifestyle. For instance, if you struggle with sleep, it might be because of what you're eating or drinking before bed. If you feel like shit, it might be because you are simply eating foods that affect you mentally and physically. My overall point is we tend to think working out hard and exercising every day is what gets you a jacked or lean body - rather, it's more about how you are fueling yourself."

– Evan P.

"I know I wouldn't have made the changes I made in the last six months without my nutrition coach, Rachael. Being a CrossFit athlete, you have to excel in all capacities - strength, endurance, skills, and more. I have PR'd in all my lifts, improved in my gymnastics and have become quite the conditioning machine. Any athlete with great work ethic can be successful but nutrition is what truly separates an athlete from their competitors. I couldn't be happier with where I am at today compared to six months ago. Thanks to Rachael and fuelED I achieved my goal of being in the top 10% of female CrossFit athletes in the U.S. and the world!"

– Kayla S.

"Coach Allie and her team at fuelED are awesome! She took the time to get to know me and my health goals in depth, then designed a personalized nutrition plan to help me achieve them. Allie is prompt to answer my questions, provide encouragement/motivation, and update my weekly targets using her expertise. We are making REAL, measurable weekly progress (so far I'm down 15 lbs. and 1 clothing size and counting!) and I’m learning so much about my overall health - including macro nutrition, sleep, hydration, alcohol consumption, movement, and more… plus striking a healthy balance that is SUSTAINABLE for me long term. I only wish I had started with fuelED sooner!"

– Stephanie C.